Fun runs

Help us change the outcome for families affected by CDH.


Join an organised event to walk, run, swim, or cycle to raise awareness and funds for Congenital Diaphragmatic Hernia (CDH). Set your goal, and then encourage your family, friends, colleagues, exercise buddies, clients, and customers to sponsor you. 


Go to our fun run hub on Grassrootz and find an event near you!


You can download our Fundraising Toolkit here.

Read our CDH Superstar stories

Lydia, mum of CDH angel Freddie, didn’t let the QLD lockdown stop her from honouring her son’s brave 4.5 month battle with CDH by taking part in the virtual Gold Coast marathon. Read more

Emiko and Jeremy, parents of CDH warrior Ari, took to Melbourne’s streets twice to complete two virtual half marathons to raise awareness and funds for the CDH community. Read more

Mikayla’s daughter, Marley, was born in 2010 with left-side CDH at 36 weeks. Read Mikayla’s story and be inspired to raise CDH awareness in your community. Read more

Design your own activity


Click to create your own activity 


An alternative to joining an organised event is to Do It Yourself and design your own personal activity and goals.


Personal fitness challenge – set a goal to run, swim or cycle a set distance. Or you might create a daily steps target on your fitness app over a month.


Unique challenge – other fundraising activities might include using your craft skills or favourite hobby to raise awareness for CDH. Set a photography challenge and post 30 pics with a yellow theme on your socials, or knit 30 yellow scarves or beanies in a month!


The options are endless!


Click to create your own activity 

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